a range of services to support the change you seek

Individual therapy

Who benefits from one-on-one therapy? People struggling with depression, anxiety, ADHD, PTSD, relationship issues, loss, panic issues, gender identity issues, or issues associated with transitioning from one stage of life to another. It can be life saving to have someone on your side, to help you figure out what you need to move forward and feel more yourself again. We work one-on-one with adults in a safe, caring, confidential environment to address unique needs and issues.


ADHD evaluations

Wondering if you have ADHD? Or maybe you know you do. We have a trained specialist who can conduct an evaluation to help you understand your symptoms of distractibility, impulsivity, time management issues, difficult with follow through, inability to maintain focus or concentration, procrastination, or difficulty completing tasks on time (or at all). We offer support to help you learn to navigate your areas of weakness and maximize your strengths to enhance your productivity and confidence.


Referrals for psychiatric treatment

For those times and conditions when medication management will help restore your well-being, we will help you find quality psychiatric care in conjunction with psychotherapy support.